Doctors Warn This Common Daily Habit Is Making You Feel Exhausted All Day
“Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr.Danielle Kelvas,a physician based in Chattanooga, Tennessee. “Aim for at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling, or swimming.”
As for diet, “a diet that is rich in whole, unprocessed foods can help provide sustained energy throughout the day,” Kelvas said. “Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Avoid consuming too much sugar and processed foods, as these can cause energy crashes.”
Finally, chronic stress is a big reason for diminished energy levels, as fatigue is a known side effect of stress and emotional exhaustion. “Practice stress-management techniques such as meditation, deep breathing, or yoga to help reduce stress levels and improve energy,” Kelvas suggested.
